Have you ever wondered if in-person or online therapy is best for you? Many people have strong opinions about these different therapy experiences. Here’s how to discover what works best for your mental health journey!
Celebrate International Transgender Day of Visibility with a vibrant playlist featuring trans+ musicians! Discover all genres, from heartfelt ballads to energetic dance hits. Find it on Spotify & YouTube!
When I struggled to establish boundaries in relationships, solo polyamory allowed me to grow in my autonomy. But do I still need its protection?
Would you be interested in online courses on Minka Guides? If so, what would they be about? And what formats would you prefer? I'd LOVE your insights!
Ten years ago this week, I met Beyoncé – and Jay Z. But let's be fair, you really want to know what Queen Bey was like. Here's how it happened.
Oh look, new stuff!
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-770x630.jpg)
Exploring polyamory
How to get started
One of the most important things I’ve learnt while exploring ethical non-monogamy is that support is out there....
From time to time, questions land in my inbox and DMs from people asking for polyamory advice. That’s not surprising,...
Looking for essential relationship advice? Here are my favourite five podcasts that have transformed my life and helped me on my polyamory journey.
Snuggle up with some self-love
Moving on up
How to get over a break-up
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
Being friends with an ex used to be something I found hard to imagine. I would sever...
Queering the screen
What to watch
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really...
If you’ve watched Jack Rooke’s comedy show, Big Boys, on UK’s...
I remember in 2015 when Brighton-based author Sophie Tanner married herself in a public ceremony to celebrate...
I chat with Miss E, my fellow co-founder of ENM Fam London, about how they have grown this non-monogamous community.
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-100x100.jpg)
Ever wondered how your astrological compatibility is calculated with another person? Try this easy-to-follow guide.
Who Paul?
Lifting the veil on the world of drag
![Teen Angst, London's pop-punk drag king Minka Guides [share image]](https://minkaguides.com/wp-content/uploads/2022/05/Teen-Angst-Londons-pop-punk-drag-king-Minka-Guides-share-image-370x247.jpg)
Minka: Hi everyone. Welcome to a new feature on Minka Guides which is...
I’m often asked ‘can women be drag queens?’ or ‘explain to me...
Almost adulting
Grown-up life advice
As I look back at my 30s, my career change stands out...
What does 40 look like? When I reached this milestone earlier this year, I...
I turn 40 next week. Yup, that milestone birthday’s finally here. How...
Hello there 40. I’ve finally arrived. Not sure what my younger self...
