Tacos may be the sixth love language but the man who created this approach to relationships isn't nearly as palatable.
As it's World Pride here in Sydney this week, I thought I would share my story about how it took me two decades to realise I was worthy of love just as I am.
I look back at the main steps I took that initially helped me to overcome heartbreak a few years ago and allowed me to heal and move on.
I chat with the transformational coach, celebrant, death doula, breathwork facilitator (and close friend of mine), Lucy Cargill about we why never thought we were the meditation 'type'.
I figured my birthday is the best time of year to ask for your support. So, if you've enjoyed some of the content I provide for free, here are a couple of simple ways to show your appreciation.
Exploring polyamory
How to get started
One of the most important things I’ve learnt while exploring ethical non-monogamy is that support is out there....
From time to time, questions land in my inbox and DMs from people asking for polyamory advice. That’s not surprising,...
Like a lot of people new to polyamory, I read The Ethical Slut once and figured I knew everything there...
Snuggle up with some self-love
Moving on up
How to get over a break-up
Being friends with an ex used to be something I found hard to imagine. I would sever...
Queering the screen
What to watch
When Hulu’s cringe comedy PEN15 came out in 2019, I wasn’t really...
If you’ve watched Jack Rooke’s comedy show, Big Boys, on UK’s...
I’ve been rewatching the original TV series recently in anticipation...

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Snuggle up with some self-love
That’s me in the video, trying to be a presenter and not quite getting the...
I've recently begun identifying as genderqueer. Here's everything you may want to know about this gender identity.
Featuring songs by Depeche Mode, Jinkx Monsoon and Unknown Mortal Orchestra, here are my fiften favourite tracks about creating your own kind of love.
Who Paul?
Lifting the veil on the world of drag
Minka: Hi everyone. Welcome to a new feature on Minka Guides which is...
I’m often asked ‘can women be drag queens?’ or ‘explain to me...
Almost adulting
Grown-up life advice
Hello there 40. I’ve finally arrived. Not sure what my younger self...
I turn 40 next week. Yup, that milestone birthday’s finally here. How...
What does 40 look like? When I reached this milestone earlier this year, I...
As I look back at my 30s, my career change stands out...
Moving on up
Getting over a break-up
Who Paul?
What drag is really about
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